Let’s work together!

1:1 VIP COACHING:

An individualized, root-cause approach that uses food to reclaim your energy

Working with me is for you if…

You want to eat a meal without having to worry about gas or bloating after

You want to be able to sleep through the night and wake up feeling recharged

You want to have the energy to get through the day without relying on caffeine

You want to say goodbye to heartburn that lingers after eating your favorite meal

You want to understand your body and what it needs

You are tired of feeling confused and overwhelmed about your health

You are ready to commit to a plan and listen to your body

You want to feel confident in your body and do the things you love

You are ready to invest in yourself and get the answers you have been looking for.

1:1 vip coaching

  • You will fill out in-depth paperwork that includes a 300+ questionnaire that asks you about your specific symptoms, a 3 day Food & Mood Journal, and an overview of your health history. The goal is to understand your current health as well as create goals with where you want to go.

  • After I gather the information from the evaluation, we will create a plan moving forward to help you attain your goals. This will include solutions, nutrition and lifestyle recommendations, and supplements as needed. The goal is to implement strategies that are realistic and doable for you.

  • You will begin to heal and start noticing improvements of symptoms. It is also common for individuals to start noticing new symtoms because they are becoming so intune with your body. But no need to worry, we will continue to adjust our plan to help heal your symptoms and get you to loving your body again!

  • On top of all these great thing, here are some things you can expect in in the 1:1 VIP Coaching.

    -Initial 60-90 minute zoom call

    -6 additional 30-45 minutes zoom call happening every 2 weeks to adjust plan. Also, includes review of 2 additional food and mood journal

    -Text support between sessions

    -Personalized resources including meal plan support and ideas

    -Individualized supplement plan (as needed)

  • Ready to stop feeling overwhelmed and confused about your health? Schedule a complimentary call to help get to the root of your symptoms and get to living the the life you deserve.

A 3 month program that provides individualized nutritional guidance, lifestyle adjustments, and root-cause approach that uses food to heal your symptoms so that you can stop feeling awful!